Who's in the Pool?

A:

600 warm up (100 swim/50 kick/repeat).

3 x 200 swim @ 3:00-3:20 (descend 1-3).

400 swim (No Walls, turn at the "T").

3 x 200 swim @ 2:50-3:10 (descend 1-3).

400 swim (No Walls, turn at the "T").

3 x 200 with paddles @ 2:40-3:00 (descend 1-3).

200 cool down.

B:

600 warm up (100 swim/50 kick/repeat).

3 x 200 swim @ 4:00 (descend 1-3).

200 swim (No Walls, turn at the "T").

3 x 200 swim @ 3:45 (descend 1-3).

200 swim (No Walls, turn at the "T").

3 x 200 with paddles @ 3:30 (descend 1-3).

100 cool down.

C:

300 warm up (100 swim/50 kick/repeat).

3 x 200 swim w/:20 rest (descend 1-3).

200 swim (No Walls, turn at the "T").

3 x 150 swim w/:15 rest (descend 1-3).

200 swim (No Walls, turn at the "T").

3 x 100 with paddles w/:10 rest (descend 1-3).

100 cool down.