Build to Fast (LCM)

Everyone:

2 x 200 swim/100 kick for warm up.

A:

400 (25 right hand in fist, 25 left hand in fist, 50 build to fast).

400 (50 breathing every 5, 50 build to fast).

400 IM (25 kick, 25 drill, 25 stroke, 25 free build to fast).

400, 300, 200, 100 pull, w/:20 rest (last 100 of each is build to fast).

400 with paddles only (25 right arm only, 25 left arm only, 50 build to fast).

400 cool down with kick board (50 kick, 50 sail boat drill).

*3600 total*

B:

300 (25 right hand in fist, 25 left hand in fist, 50 build to fast).

300 (50 breathing every 5, 50 build to fast).

300 (50 non-free, 50 free build to fast).

300, 200, 100 pull, w/:20 rest (last 100 of each is build to fast).

300 with paddles only (25 right arm only, 25 left arm only, 50 build to fast).

300 cool down with kick board (50 kick, 50 sail boat drill).

*2700 total*

C:

200 (25 right hand in fist, 25 left hand in fist, 50 build to fast).

200 (50 breathing every 5, 50 build to fast).

200 (50 non-free, 50 free build to fast).

300, 200, 100 pull, w/:20 rest (last 100 of each is build to fast).

200 with paddles only (25 right arm only, 25 left arm only, 50 build to fast).

200 cool down with kick board (50 kick, 50 sail boat drill).

*2200 total*