Monday's are for the Yards

A:
500 choice (make it as creative as possible for bonus points from coach).

5 x 200 @ 3:30 (50 sprint kick/150 steady swim).

4 x 250 pull w/:20 rest (25 right arm only/25 left arm only/200 pull).

2 x 300 swim w/:30 rest (2 x sighting on every 25).

100 cool down.

*3200 total*

B:
300 choice (make it as creative as possible for bonus points from coach).

4 x 200 w/:30 rest (50 sprint kick/150 steady swim).

3 x 250 pull w/:30 rest (25 right arm only/25 left arm only/200 pull).

2 x 300 swim w/:30 rest (2 x sighting on every 25).

100 cool down.

*2550 total*

C:
300 choice (make it as creative as possible for bonus points from coach).

3 x 200 w/:30 rest (50 sprint kick/150 steady swim).

2 x 250 pull w/:30 rest (25 right arm only/25 left arm only/200 pull).

1 x 300 swim w/:30 rest (2 x sighting on every 25).

100 cool down.

*1800 total*