Endless Snake Swimming

We did the workout as a continuous Snake Swim in 5 long-course lanes with the rest/recovery being the walk back from the far end of the pool.
I have converted each Snake = 250 for you to do in a normal single lane workout.

A:

2 x 250 easy warm up swim (with :20 rest).

2 x 250 as 50 kick/50 pull with board between your legs/repeat (with :20 rest).

2 x 250 as 50 non-free/50 free/repeat (w/:20 rest).

2 x 250 as 50 build to fast/50 easy swim/repeat (w/:20 rest).

2 x 250 as IM (double the stroke of your choice) w/:20 rest.

4 x 250 as descend 1-4 w/:20 rest.

1 x 250 choice cool down.

*3750 total*

B:

2 x 250 easy warm up swim (with :20 rest).

1 x 250 as 50 kick/50 pull with board between your legs/repeat (with :20 rest).

1 x 250 as 50 non-free/50 free/repeat (w/:20 rest).

2 x 250 as 50 build to fast/50 easy swim/repeat (w/:20 rest).

4 x 250 as descend 1-4 w/:20 rest.

1 x 250 choice cool down.

*2750 total*

C:

1 x 250 easy warm up swim (with :20 rest).

1 x 250 as 50 kick/50 pull with board between your legs/repeat (with :20 rest).

1 x 250 as 50 non-free/50 free/repeat (w/:20 rest).

3 x 250 as descend 1-3 w/:20 rest.

1 x 250 choice cool down.

*1750 total*