Long Course Pool...Short Term Memory

 I'm posting this on Monday, and I literally can't remember the workout we did on Friday. #ShortTermMemoryProblems. Modify as necessary for your speed/distance.

500 swim warm up.

10 x 50 @ :60 (1 easy, 1 build to fast, repeat).

3 x 200 swim w/:20 rest (steady effort).

10 x 50 @ :55 (1 easy, 1 fast, repeat).

3 x 200 pull w/:20 rest (steady effort).

10 x 50 @ :50 (all fast, make interval).

100 cool down

*3200 total*