Taper for Weekend Race

A:

500 warm up (include 100 kick).

4 x 75 w:/15 rest (grasping bottom of paddles to extend over your wrist).

1 x 300 swim with no walls (sighting 3 times on each 25).

4 x 75 w/:15 rest (25 backstroke kick, 25 backstroke drill, 25 backstroke swim).

1 x 300 swim with no walls (sighting 3 times on each 25).

6 x 75 w/:15 rest (25 easy, 25 medium, 25 fast).

1 x 300 with buoy only (50 breathe every 3, 50 breathe every 5).

4 x 75 w/:15 rest (25 fast kick, 50 easy swim).

300 choice cool down 

*3050 total*

B:

300 warm up (include 100 kick).

4 x 75 w:/15 rest (grasping bottom of paddles to extend over your wrist).

1 x 300 swim with no walls (sighting 3 times on each 25).

4 x 75 w/:15 rest (25 backstroke kick, 25 backstroke drill, 25 backstroke swim).

1 x 300 swim with no walls (sighting 3 times on each 25).

4 x 75 w/:15 rest (25 easy, 25 medium, 25 fast).

1 x 200 with buoy only (25 breathe every 3, 25 breathe every 5).

4 x 75 w/:15 rest (25 fast kick, 50 easy swim).

100 choice cool down

*2400 total*

C:

300 warm up (include 100 kick).

4 x 75 w/:15 rest (25 backstroke kick, 25 backstroke drill, 25 backstroke swim).

1 x 300 swim with no walls (sighting 3 times on each 25).

4 x 75 w/:15 rest (25 easy, 25 medium, 25 fast).

1 x 200 with buoy only (25 breathe every 3, 25 breathe every 5).

4 x 75 w/:15 rest (25 fast kick, 50 easy swim).

100 choice cool down

*1800 total*