Let's Get Moving

A:

400 choice.

300 as 25 butterfly kick on back, 50 choice swim.

200 holding the bottom of your paddles.

100 social kick.

500 swim no walls, 25 fast with sighting, 75 easy swim.

400 as 25 backstroke, 25 breaststroke, 50 sprint free.

300 easy, 200 medium, 100 fast, with pulling equipment, :15 rest between each.

500 as 25 Sprint kick, 100 easy swim. 

200 choice cool down

*3200 total*

B:

300 choice.

300 with fins, as 25 butterfly kick on back, 50 choice swim.

200 holding the bottom of your paddles.

100 social kick.

300 swim no walls, 25 fast with sighting, 75 easy swim.

300 as 25 backstroke, 25 breaststroke, 50 sprint free.

300 easy, 200 medium, 100 fast, with pulling equipment, :15 rest between each.

250 as 25 Sprint kick, 100 easy swim. 

100 choice cool down

*2450 total*

C:

300 choice.

300 with fins, as 25 butterfly kick on back, 50 choice swim.

200 holding the bottom of your paddles.

300 swim no walls, 25 fast with sighting, 75 easy swim.

300 easy, 200 medium, 100 fast, with pulling equipment, :15 rest between each.

100 choice cool down

*1800 total*