Distance Monday

 A:

3 x 300 free swim w/:20 rest.

6 x 25 sprint kick @ :45.

3 x 300 w/:20 rest (200 free/100 IM).

6 x 25 dolphin kick on back @ :45.

3 x 300 w/:20 rest (pull with paddles only).

6 x 25 tombstone sprint kick @ :60.

200 cool down.

*3350 total*

B:

3 x 300 free swim w/:20 rest.

4 x 25 sprint kick @ :60.

3 x 200 w/:20 rest (150 free/50 nonfree).

4 x 25 dolphin kick on back @ :60.

3 x 200 w/:20 rest (pull with paddles only).

4 x 25 tombstone sprint kick @ 1:15.

200 cool down.

*2600 total*

C:

2 x 200 free swim w/:20 rest.

4 x 25 sprint kick w/:20 rest.

2 x 200 w/:20 rest (150 free/50 nonfree).

4 x 25 dolphin kick on back w/;20 rest.

2 x 200 w/:20 rest (pull with paddles only).

4 x 25 tombstone sprint kick w/:20 rest.

100 cool down.

*1900 total*