COLD Pool!

A:
600 choice with fins.

3 x 300 swim w/:20 rest (descend 1-3).

5 x 200 pull w/:15 rest (100 easy/100 strong).

7 x 100 w/:10 rest (odds free, evens IM).

100 cool down

*3300 Total*

B:
400 choice with fins.

3 x 300 swim w/:20 rest (descend 1-3).

4 x 200 pull w/:15 rest (100 easy/100 strong).

5 x 100 w/:10 rest (25 backstroke/25 breaststroke/50 free).

100 cool down

*2700 Total*

C:
300 choice with fins.

3 x 200 swim w/:20 rest (descend 1-3).

4 x 150 pull w/:15 rest (75 easy/75 strong).

6 x 50 w/:10 rest (25 backstroke/25 free).

100 cool down

*1900 Total*