We GET to do this!

A:

600 as (150 swim/50 kick x 3).

6 x 50 @ :50 (12.5 easy, 25 fast in and out of the turn, 12.5 easy)

300 with buoy only (25 shark tap drill/75 regular pull).

3 x 200 paddles & buoy @ 3:00 (steady effort).

6 x 50 @ :55 (IM switch).

300 with buoy only (25 sculling/75 regular pull).

3 x 200 paddles & buoy @ 2:45 (steady effort).

6 x 50 @ 1:05 (25 kick/25 pull with board between legs).

*3300 total*

B:

600 as (150 swim/50 kick x 3).

5 x 50 @ 1:05 (12.5 easy, 25 fast in and out of the turn, 12.5 easy)

300 with buoy only (25 shark tap drill/75 regular pull).

3 x 150 paddles & buoy @ 2:45 (steady effort).

5 x 50 1:10 (25 easy non-free/25 fast free).

300 with buoy only (25 sculling/75 regular pull).

3 x 150 paddles & buoy @ 2:30 (steady effort).

4 x 50 @ 1:30 (25 kick/25 pull with board between legs).

*2800 total*

C:

400 as (150 swim/50 kick x 2).

4 x 50 w/:10 rest (12.5 easy, 25 fast in and out of the turn, 12.5 easy)

200 with buoy only (25 shark tap drill/75 regular pull).

3 x 100 paddles & buoy @ 2:15 (steady effort).

4 x 50 w/:10 rest (25 easy non-free/25 fast free).

200 with buoy only (25 sculling/75 regular pull).

3 x 100 paddles & buoy @ 2:00 (steady effort).

3 x 50 w/:10 rest (25 kick/25 pull with board between legs).

*1950 total*