The 2-Minute Challenge

A:
600 warm up (200 swim/100 kick).

12 x 25 @ :30 (25 build, 25 fast, 25 easy, repeat).

2 x 300 pull w/:20 rest (3/5 breathing pattern by 50).

The 2-Minute Challenge:

10 x 2:00 (odds: FAST for as far as you can go in 2:00, 125y or 150y; evens: EASY for 50 less than your fast distance).

200 kick with fins.

4 x 50 kick @ 1:15 (25 easy/25 sprint).

200 choice cool down.

*3300 total*

B:
600 warm up (200 swim/100 kick).

8 x 25 @ :40 (25 build, 25 fast, 25 easy, repeat).

2 x 300 pull w/:20 rest (3/5 breathing pattern by 50).

The 2-Minute Challenge:

10 x 2:00 (odds: FAST for as far as you can go in 2:00, 100y or 125y; evens: EASY for 50 less than your fast distance).

200 kick with fins.

3 x 50 kick @ 1:30 (25 easy/25 sprint).

100 choice cool down.

*2600 total*

C:
300 warm up (200 swim/100 kick).

6 x 25 w/:10 rest (25 build, 25 fast, 25 easy, repeat).

2 x 300 pull w/:20 rest (3/5 breathing pattern by 50).

The 2-Minute Challenge:

10 x 2:00 (odds: FAST for as far as you can go in 2:00, 75y or 100y; evens: EASY for 50 less than your fast distance).

200 kick with fins.

100 choice cool down.

*1800 total*