Pattern Problems

A:

500 warm up, no fins (200 swim/50 kick/repeat).

16 x 25 @ :30 (1-4 choice of drill, 5-8 descend stroke count, 9-12 choice of drill, 13-16 descend stroke count).

8 x 50 @ :50 (25 easy, 25 fast).

6 x 75 @ 1:30 (25 fly/25 back/25 breast).

4 x 100 @ 1:30 with paddles only (descend your time 1-4).

200 easy with paddles and buoy.

4 x 100 @ 1:40 with paddles only (all fast!).

300 cool down (50 kick/50 swim).

*3000 total*

B:

500 warm up, no fins (200 swim/50 kick/repeat).

12 x 25 @ :40 (1-4 choice of drill, 5-8 descend stroke count, 9-12 choice of drill).

6 x 50 @ :60 (25 easy, 25 fast).

4 x 75 @ 2:00 (25 back/25 breast/25 free).

4 x 100 @ 1:50 with paddles only (descend your time 1-4).

100 easy with paddles and buoy.

4 x 100 @ 2:00 with paddles only (all fast!).

200 cool down (50 kick/50 swim).

*2500 total*

C:

500 warm up, no fins (200 swim/50 kick/repeat).

8 x 25 w/:10 rest (1-4 choice of drill, 5-8 descend stroke count).

4 x 50 w/:15 rest (25 easy, 25 fast).

4 x 75 w/:20 rest (25 back/25 breast/25 free).

4 x 100 w/:15 rest with paddles only (descend your time 1-4).

200 easy with paddles and buoy.

200 cool down (50 kick/50 swim).

*2000 total*