12 Days of Christmas..sorta

A:

12. 600 as (200 swim/200 pull/200 kick).

11 & 10. 10 x 25 @ :30 (first 11 strokes FAST).

9 & 8. 8 x 100 @ :90 (your choice).

7 & 6. 300 pull (3/5/7 breathing pattern by 50).

5 & 4. 4 x 125 @ 2:15 (25 SPRINT kick, 100 easy swim).

3. 3 x 150 w/:15 rest (50 fly/50 back/50 breast).

2 & 1. 1 x 200 choice cool down.

*3100 total*

B:

600 as (200 swim/200 pull/200 kick).

10 x 25 @ :40 (first 11 strokes FAST).

6 x 75 @ :90 (your choice).

300 pull (3/7 breathing pattern by 50).

4 x 125 with fins @ 2:30 (25 SPRINT kick, 100 easy swim).

4 x 75 w/:15 rest (25 back/25 breast/25 free).

1 x 200 choice cool down.

*2600 total*

C:

600 as (200 swim/200 pull/200 kick).

8 x 25 w/:10 rest (first 11 strokes FAST).

6 x 50 @ :90 (your choice).

300 pull (3/5 breathing pattern by 50).

4 x 75 with fins w/:30 rest (25 SPRINT kick, 50 easy swim).

4 x 75 w/:15 rest (25 back/25 breast/25 free).

100 choice cool down.

*2100 total*