Reply Hazy, Try Again

A:

800 warm up (200 swim/200 kick/200 IM drill/200 pull)

8x50 kick @ :60 (odd #s FAST, even #s choice)

3x200 IM @ 3:30 (100 IM drill/100 IM swim)

8x100 swim @ 1:20 (all strong)

3x200 IM @ 3:15 (100 IM/100 free)

8x50 kick @ :60 (odd #s no board, even #s with board)

3x200 IM @ 3:30 (regular IM)

200 choice cool down

*4400 total*

B:

800 warm up (200 swim/200 kick/200 drill/200 pull)

8x50 kick @ 1:15 (odd #s FAST, even #s choice)

3x200 pull @ 4:00 (50 shark drill/150 pull)

8x100 swim @ 1:50 (all strong)

3x200 pull @ 4:00 (50 backstroke/150 free)

8x50 @ 1:10 (25 non-free/25 free)

100 choice cool down

*3500 total*

C:

800 warm up (200 swim/200 kick/200 drill/200 pull)

4x50 kick w/:15 rest (25 FAST, 25 choice)

3x200 pull w/:30 rest (50 shark drill/150 pull)

4x100 swim w/:20 rest (all strong)

8x50 w/:10 rest (25 non-free/25 free)

100 choice cool down

*2500 total*

*Bonus points if you recognize what today's workout title is from!