Wednesday's Wild Workout

A:
400 choice warm up
12x25 kick @ :30 (odd #s FAST, even #s smooth)
4 x [6x50 @ :45 (descend 1-3,4-6)
       300 pull (100 smooth/100 FAST/100 smooth)
       3x100 IM @ 1:45]
200 cool down
*4500 total*

B:
400 choice warm up
8x25 kick @ :45 (odd #s FAST, even #s smooth)
4 x [6x50 @ :55 (descend 1-3,4-6)
       300 pull (100 smooth/100 FAST/100 smooth)
       1x100 IM w/:30 rest]
200 cool down
*3600 total*

C:
300 choice warm up
8x25 kick w/:15 rest (odd #s FAST, even #s smooth)
3 x [6x50 w/:10 rest (descend 1-3,4-6)
       200 pull (100 smooth/100 FAST)
       1x100 non-free w/:30 rest]
100 cool down
*2400 total*

Comments

Anonymous said…
Just found your site a week ago .... THANKS for the great workouts!! I attend my local masters sessions 3 to 4 times a week but I usually add in an extra swim per week. I used to scour the web for workouts or create my own ... now the scouring has ended as I will just use your most excellent workouts. I can also now add a name to my cursing ... "darn that Sara." ;) Thanks again! Matt
Tuesday, 08 March, 2016
Unknown said…
Agree! I'm training for Y Nationals and I mostly swim alone...it's so nice to have a variety of workouts to scour to find one that works for me. Thanks for all of your hard work!
Heather
Thursday, 10 March, 2016
gorka said…
Good afternoon!
I am preparing my first 3000 meters open water race ... from your trainings which one do you think should fit better for me? B?

Thanks lot
Friday, 01 March, 2019
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