Easy Swims Are Important Too!

Warm Up:
400 SKiPS (100 swim/100 kick/100 pull/100 swim)

Main Set (repeat 2-5 times):
200 pull w/:10 rest
150 w/:10 rest (50 back/50 breast/50 free)
100 swim w/:05 rest (build to FAST)
50 kick w/:05 rest
REPEAT^

Cool Down:
6x50 w/:10 rest (descend stroke count 1-6)