A:
300 swim/300 Pull/300 Kick with fins
6x100 @ 1:45 (50 DPS/25 Tarzan/25 Catchup drill)
400 w/:30 rest (50 Kick/50 swim, repeat)
6x150 Pull @ 2:10 (breathing pattern 3/5/7 by 50)
8x100 swim @ 1:25 (best average possible!)
100 easy/recovery
4x200 pull @ 2:40 (best average possible!)
600 Fins & paddles (negative split...second 300 faster than first 300)
100 cool down
*5200 total*

B:
200 swim/200 Pull/200 Kick with fins
5x100 @ 2:15 (50 DPS/25 Tarzan/25 Catchup drill)
300 w/:30 rest (50 Kick/50 Swim, repeat)
4x150 Pull @ 3:00 (breathing pattern 3/5 by 50)
6x100 swim @ 1:50 (best average possible!)
100 easy/recovery
3x200 Pull 3:45 (best average possible!)
400 Fins & paddles (negative split...second 200 faster than first 200)
100 cool down
*3800 total*

C:
200 swim/200 Pull/200 Kick with fins
4x100 w/:15 rest (50 DPS/25 Tarzan/25 Catchup drill)
4x100 swim w/:20 rest (best average possible!)
100 easy/recovery
4x100 pull w/:20 rest (best average possible!)
400 Fins & paddles (negative split...second 200 faster than first 200)
100 cool down
*2400 total*