We are BAAAAACCCCCK!!!

The pool is full of water again! Swimming has resumed in Clermont at the NTC:)

A:
500 Choice
100 Kick
300 Pull
100 Kick
3x600 w/:30 rest (#1 Pull, Build each 300, #2 Fins (100 swim/50 kick), #3 Pull, Build each 300)
6x50 Swim (2 Fast @ :45/1 easy @ :60/repeat)
6x200 @ 3:00 (Odds: IM Drill/Swim, Evens: pull buoy only)
4x50 @ :55 Cool Down (descend stroke count 1-4)
*4500 total*

B:
400 Choice
100 Kick
200 Pull
100 Kick
3x500 w/:30 rest (#1 Pull, Build each 250, #2 Fins (100 swim/50 kick), #3 Pull, Build each 250)
6x50 Swim (2 Fast @ :55/1 easy @ 1:10/repeat)
4x200 @ 4:00 (Odds: 50 non-free/150 free, Evens: pull buoy only)
4x50 @ 1:10 Cool Down (descend stroke count 1-4)
*3600 total*

C:
300 Choice
100 Kick
200 Pull
3x300 w/:30 rest (#1 Pull, #2 Fins (100 swim/50 kick), #3 Pull)
4x200 w/:20 rest (Odds: 50 non-free/150 free, Evens: pull buoy only)
4x50 w/:15 rest Cool Down (descend stroke count 1-4)
*2500 total*