A:
600 warm up (200 free/100 IM drill, repeat)
6x75 @ 1:20 (free/non-free/free)
3 x [300 pull @ 4:30
     3x150 swim @ 2:10]
8x75 @ 1:20 (back/breast/free)
6x125 @ 2:00 (50 kick/75 swim)
200 cool down
*4650 total*

B:
600 warm up (200 free/100 drill, repeat)
6x75 @ 1:40 (free/non-free/free)
2 x [300 pull @ 5:30
     3x150 swim @ 2:45]
6x75 @ 1:40 (free/non-free/free)
200 cool down
*3750 total*

C:
600 warm up (200 free/100 drill, repeat)
6x75 w/:15 rest (free/non-free/free)
2 x [300 pull w/:20 rest
     3x100 swim w/:15 rest]
200 cool down
*2450 total*

Comments

Bluewater68 said…
Hello from Portugal. Sorry this question but, could you explain this: 2 x [300 pull @ 5:30; 3x150 swim @ 2:45]?
300 'pull' is swiming with «Pull Buoy» and 'swim' is freestyle normal?
Thank you
(Ma Ke Jeto, Mosso on Sports)
Friday, 29 June, 2012
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