W-up:

400 Choice

Main Set:

12 x 25 (on :30-50) with Board

-25 Kick/25 Catch-up Drill/25 Sail Boat> Repeat 4x

5 x 200 Pull on 3:00-4:00

-Odd #s Build

-Even #s STRONG effort

12 x 25 (on :40-1:00)

-25 FAST Kick/25 Strong Swim/25 FAST Swim> Repeat 4x

Fins On

8-12 x 50 (on :50-1:15)

-Fast off walls, working on breakouts!

200 Choice Warm-down