Warm-up:

400 (100 Swim/50 Kick)

Main Set:

2 x 50 FAST Kick (on 1:05-1:20)

100 Mod. Pull (on 1:40-2:10)

Repeat Above set 4x

100 ez recovery Swim

50 FAST kick for TIME!!!

50 ez swim

500 FAST for time

200 Mod Pull (breathe 3/5 by 50)

4 x 50 (on 1:10-1:30)

-25 Drill/25 Build

300 Fins

-100 Swim/50 Kick>2x