500 choice
5 x 100 odd #s swim/even #s kick

Main set: (15-20 sec rest bw each)
2 x 200 pull (build #1/ascend #2)
3 x 100 (25 fast/25 ez)
4 x 50 (25kick/25 sprint)
4 x 25 all Sprint!

2 x 250
#1 100 pull/50 kick/50 Sprint/50ez
#2 repeat above w/ fins