10 minute warm up (your choice)
2 minute rest and preparation
60-minute swim (count total # of laps swam)
2 minute rest
200 easy cool down

*If you took part in the 2011 Summer 1-Hour Swim, please record the total yards/meters you swam in the comment box below!

*Include the following details so you can check your progress next year:

Name:

Pool course: (50meters/25meters/25yards)

Total swam:

City: