A:
200 swim
200 kick
200 pull
200 swim
16x25 @ :30 (descend stroke count 1-4)
8x50 @ :55 (odds: DPS, evens: build to fast)
4 x [4x100 pull @ 1:20
4x50 swim @ :50 (descend times 1-4)
4x25 swim @ :40 (odds: easy float, evens: Dive Sprint!!)]
200 cool down
*4600 Total*

B:
200 swim
200 kick
200 pull
200 swim
16x25 @ :40 (descend stroke count 1-4)
8x50 @ 1:05 (odds: DPS, evens: build to fast)
3 x [3x100 pull @ 1:50
3x50 swim @ 1:00 (descend times 1-3)
4x25 swim @ :50 (odds: easy float, evens: Dive Sprint!!)]
200 cool down
*3400 Total*

C:
200 swim
200 kick
200 pull
200 swim
16x25 w/:15 sec rest (descend stroke count 1-4)
8x50 w/:20 sec rest (odds: DPS, evens: build to fast)
2 x [3x100 pull w/:20 sec rest
3x50 swim w/:20 (descend times 1-3)]
100 cool down
*2600 Total*

Comments

Brick said…
Sara, Congrats on your Life Time Fitness championship in Dallas!

Great job!
Hi there,
Great blog. Your facility looks amazing. Thanks for sharing your workouts!

Be well,
Carolyn