**Long Course Meters**

A:
600 swim/300 kick (all w/fins)
6x100 @ 2:00 (25 kick/25 drill/50 swim)
3 x [400, 300, 200, 100 (first set swim @ 1:40,
2nd set pull @ 1:35, 3rd set swim w/fins @ 1:30)]
200 cool down
*4700 Total*

B:
600 swim/300 kick (all w/fins)
6x100 @ 2:30 (25 kick/25 drill/50 swim)
3 x [300, 200, 100 (first set swim @ 2:10,
2nd set pull @ 2:05, 3rd set swim w/fins @ 2:00)]
200 cool down
*3500 Total*

C:
400 swim/200 kick (all w/fins)
6x100 w/:30 sec rest (25 kick/25 drill/50 swim)
2x200 swim w/:20 rest
2x200 pull w/:20 rest
2x200 swim w/fins w/:20 rest
100 cool down
*2500 Total*