A:
200 warm up
20x50 @ :45 (smooth free swim)
8x75 @ 1:30 (kick/drill/swim by 25, IM order)
3 x [300 free pull @ 4:30
   3x100 IM @ 1:45
   6x50 choice swim @ 1:10 (ALL OUT!!!!!)]
200 cool down
*4700 Total*

B:
200 warm up
20x50 @ :55 (smooth free swim)
8x75 @ 2:00 (kick/drill/swim by 25)
2 x [300 free pull @ 6:00
   3x100 free swim @ 2:00
   6x50 swim @ 1:30 (ALL OUT!!!!!)]
200 cool down
*3600 Total*

C:
200 warm up
16x50 w/:10 sec rest (smooth free swim)
8x75 w/fins w/:30 sec rest (kick/drill/swim by 25)
300 free pull w/:30 sec rest
3x100 free swim w/:20 sec rest
6x50 swim w/:30 rest (ALL OUT!!!!!)]
100 cool down
*2400 Total*