Monday, March 7

Reply Hazy, Try Again

A:
800 warm up (200 swim/200 kick/200 IM drill/200 pull)
8x50 kick @ :60 (odd #s FAST, even #s choice)
3x200 IM @ 3:30 (100 IM drill/100 IM swim)
8x100 swim @ 1:20 (all strong)
3x200 IM @ 3:15 (100 IM/100 free)
8x50 kick @ :60 (odd #s no board, even #s with board)
3x200 IM @ 3:30 (regular IM)
200 choice cool down
*4400 total*

B:
800 warm up (200 swim/200 kick/200 drill/200 pull)
8x50 kick @ 1:15 (odd #s FAST, even #s choice)
3x200 pull @ 4:00 (50 shark drill/150 pull)
8x100 swim @ 1:50 (all strong)
3x200 pull @ 4:00 (50 backstroke/150 free)
8x50 @ 1:10 (25 non-free/25 free)
100 choice cool down
*3500 total*

C:
800 warm up (200 swim/200 kick/200 drill/200 pull)
4x50 kick w/:15 rest (25 FAST, 25 choice)
3x200 pull w/:30 rest (50 shark drill/150 pull)
4x100 swim w/:20 rest (all strong)
8x50 w/:10 rest (25 non-free/25 free)
100 choice cool down
*2500 total*

*Bonus points if you recognize what today's workout title is from!

7 comments:

Anonymous said...

Magic 8 ball!

elliott said...

Thanks so much for posting these workouts!!! This site is such a great resource for me as a solo swimmer!

Dan Head said...

These are great!

David Melul Fresco said...

These workouts are great! I wish you kept posting!!!

Thansk!!

Nemo said...

Thanks a ton for posting these! I'll use them to keep up until I return!

Kate Horan said...

Are these designed for sprint triathlons or olympic distance?

Mohammad Al-raie said...

Im a beginner, so please forgive the nievety, but what does the ":60" or ":30" or :25 indicate? Thanks!