Thursday, November 17

Warm-up:
400 (100 Swim/50 Kick)

Main Set:
2 x 50 FAST Kick (on 1:05-1:20)
100 Mod. Pull (on 1:40-2:10)
Repeat Above set 4x

100 ez recovery Swim
50 FAST kick for TIME!!!
50 ez swim

500 FAST for time
200 Mod Pull (breathe 3/5 by 50)

4 x 50 (on 1:10-1:30)
-25 Drill/25 Build

300 Fins
-100 Swim/50 Kick>2x

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