Friday, July 1

10 minute warm up (your choice)
2 minute rest and preparation
60-minute swim (count total # of laps swam)
2 minute rest
200 easy cool down

*If you took part in the 2011 Summer 1-Hour Swim, please record the total yards/meters you swam in the comment box below!

*Include the following details so you can check your progress next year:
Pool course: (50meters/25meters/25yards)
Total swam:

1 comment:

Michael said...

Name: Michael H.
Pool course: (50meters/25meters/25yards) 25 Yards
Total swam: 3750
City: Smryna, TN