Masters and Triathlon Swimming Workouts by Sara McLarty

WE ARE BACK IN BUSINESS!! Happy Swimming Everyone :) A: 400 swim warm up 400 as (50 kick/50 drill) 10x50 @ :60 (IM switch) 8x75 @ 1:15 (25 kick/50 swim build) 5x100 pull @ 1:30 (25 FAST/75 easy) 6x150 swim @ 2:15 (50 easy/50 moderate/50 strong) 1x500 swim (No Walls! as 25 FAST/75 smooth) 6x50 @ :60 cool down (25 double arm backstroke/25 free) *4100 total* B: 300 swim warm up 300 as (50 kick/50 drill) 8x50 @ 1:10 (25 non-free/25 free) 6x75 @ 1:40 (25 kick/50 swim build) 4x100 pull @ 2:00 (25 FAST/75 easy) 4x150 swim @ 3:00 (50 easy/50 moderate/50 strong) 1x400 swim (No Walls! as 25 FAST/75 smooth) 4x50 w/:10 rest cool down (25 double arm backstroke/25 free) *3050 total* C: 300 swim warm up 200 as (50 kick/50 drill) 4x50 w/:10 rest (25 non-free/25 free) 4x75 w/:20 rest (25 kick/50 swim build) 4x100 pull w/:20 rest (25 FAST/75 easy) 1x300 swim (No Walls! as 25 FAST/75 smooth) 4x50 w/:10 rest cool down (25 backstroke/25 free) *2000 total*

Hi Swimmers, It's been quite a while...how is everybody doing? I've missed you all during my time away from the blog...but I've been on quite a few adventures in the meantime. Most importantly, we've really launched the Swim-Like-A-Pro coaching business! If you are interested in triathlon coaching, swim technique clinics, or our Splash & Dash series in Clermont, sign up for our email below: Sign up to get all the SLAP news! * indicates required Email Address * First Name Last Name In the meantime, I think it's time to start loading workouts again...do you agree? We resume the Central Florida Masters Swim team practices at the beginning of December and I will start posting our workouts so that you can follow along on your own. Let me know what your favorite types of sets are and maybe you'll see them featured here in the future! Happy Swimming to all my online friends, Coach Sara:)