tag:blogger.com,1999:blog-883187301422716275.post9099384997142227009..comments2024-03-13T09:39:42.265-04:00Comments on Masters and Triathlon Swimming Workouts by Sara McLarty: Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-883187301422716275.post-54541340184909432542012-03-02T20:14:52.489-05:002012-03-02T20:14:52.489-05:00Can you please describe what the "frog on a l...Can you please describe what the "frog on a lily pad" drill is? Thanks.<br /><br />PS- I love this site! it has helped me turn swiming into a lifelong exercise vehicle.Anonymousnoreply@blogger.com