tag:blogger.com,1999:blog-883187301422716275.post2983371291453164601..comments2024-03-13T09:39:42.265-04:00Comments on Masters and Triathlon Swimming Workouts by Sara McLarty: Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-883187301422716275.post-24579781570113805602011-11-08T17:31:20.690-05:002011-11-08T17:31:20.690-05:00I'm interested in finding out what Down and Ou...I'm interested in finding out what Down and Outs are on a 25? Is that in and out from the flags underwater? Thanks!<br />Lindsey<br />lwhyte1980@gmail.comLindseyhttps://www.blogger.com/profile/01994023369148544013noreply@blogger.com