Monday, February 22

Workout Thanks to Kate

A:
300 swim/200 kick/100 IM
6x150 @ 2:45 (kick/drill/swim by 50)
200 IM w/:30 rest
5x150 @ 2:30 (buoy only)
200 IM w/:30 rest
4x150 @ 2:15 (swim)
200 IM w/:30 rest
3x150 @ 2:00 (with paddles)
200 IM w/:30 rest
200 cool down
*4300 total*

B:
300 swim/200 kick/100 non-free
5x150 @ 3:00 (kick/drill/swim by 50)
200 (free/non by 50) w/:30 rest
4x150 @ 2:50 (buoy only)
200 (free/non by 50) w/:30 rest
3x150 @ 2:45 (swim)
200 (free/non by 50) w/:30 rest
2x150 @ 2:30 (with paddles)
200 (free/non by 50) w/:30 rest
100 cool down
*3600 total*

C:
300 swim/100 kick/100 non-free
4x150 w/:20 rest (kick/drill/swim by 50)
200 (free/non by 50) w/:30 rest
3x150 w/:20 rest (buoy only)
200 (free/non by 50) w/:30 rest
2x150 w/:20 rest (swim)
200 (free/non by 50) w/:30 rest
100 cool down
*2500 total*

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