Monday, February 15

Monday, Monday, So Good To Me!

A:
300 swim/200 buoy/100 kick
4x25 scull w/paddles & buoy w/:15 rest
6x50 @ :50 (25 fast/25 easy)
8x75 @ 1:20 (kick/drill/swim IM order)
600 pull (100 easy/50 FAST/repeat)
4x25 @ :30 (descend stroke count 1-4)
6x50 @ :45 (25 easy/25 SPRINT)
8x75 swim @ 1:10 (descend 1-4, 5-8)
600 swim (100 free/100 IM/repeat)
4x25 swim, all FAST, climb out, dive in
6x50 @ :60 (25 non-free/25 free)
*4200 total*

B:
300 swim/200 buoy/100 kick
4x25 scull w/paddles & buoy w/:15 rest
6x50 @ :60 (25 fast/25 easy)
8x75 @ 1:45 (kick/drill/swim)
450 pull (100 easy/50 FAST/repeat)
4x25 @ :40 (descend stroke count 1-4)
6x50 @ :55 (25 easy/25 SPRINT)
8x75 swim @ 1:30 (descend 1-4, 5-8)
450 swim (100 free/50 non-free/repeat)
*3500 total*

C:
200 swim/200 buoy/100 kick
4x50 w/:15 rest (25 fast/25 easy)
6x75 w/:20 rest (kick/drill/swim)
300 pull (100 easy/50 FAST/repeat)
4x25 w/:10 rest (descend stroke count 1-4)
4x50 w/:15 rest (25 easy/25 SPRINT)
6x75 swim (descend 1-3, 4-6)
300 swim (100 free/50 non-free/repeat)
*2500 total*

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