Friday, February 14


Happy Valentines Day to all my Swimmers!

A:
300 swim/100 Tarzan drill
300 pull/100 Kick
8x50 @ :50 (15yards FAST!/35 easy)
100 IM easy/recovery (fly is drill)
5x300 Pull @ 4:15 (100 fast/50 easy, repeat)
5x200 Swim @ 3:05 (100 free/100 IM)
8x50 @ :50 (15 yards FAST!/35 easy)
200 cool down (50 kick/50 shark drill/100 swim)
*4400 total*

B:
300 swim/100 Tarzan drill
300 pull/100 Kick
8x50 @ 1:05 (15yards FAST!/35 easy)
100 easy/recovery (50 non-free/50 free)
3x300 Pull @ 5:30 (100 fast/50 easy, repeat)
3x200 Swim @ 4:00 (150 free/50 non-free)
8x50 @ 1:05 (15 yards FAST!/35 easy)
200 cool down (50 kick/50 shark drill/100 swim)
*3400 total*

C:
200 swim/100 Tarzan drill
200 pull/100 Kick
6x50 w/:15 rest (15yards FAST!/35 easy)
100 easy/recovery (50 non-free/50 free)
2x300 Pull w/:30 rest (100 fast/50 easy, repeat)
3x200 Swim w/:20 rest (150 free/50 non-free)
200 cool down (50 kick/50 shark drill/100 swim)
*2400 total*

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