Wednesday, September 11

A:
200 Choice/200 Kick/200 Choice
100 Choice/100 Kick/100 Choice
3 x [2x100 @ 1:20
      2x75 @ 1:00
      2x50 @ :45
      4x25 IM order @ :30]
10x50 Pull @ :50 (2 FAST/2 easy/2 FAST/2 easy/2 FAST)
6x75 @ 1:20 (25 Kick/50 swim)
5x100 @ 1:30 (50 Drill/50 Build)
200 cool down
*4200 total*

B:
200 Choice/200 Kick/200 Choice
100 Choice/100 Kick/100 Choice
2 x [2x100 @ 1:50
      2x75 @ 1:25
      2x50 @ :55
      4x25 Tarzan drill @ :40]
10x50 Pull @ :60 (2 FAST/2 easy/2 FAST/2 easy/2 FAST)
8x75 @ 2:00 (25 Kick/50 swim)
200 cool down
*3300 total*

C:
200 Choice/200 Kick/200 Choice
2 x [2x100 w/:20 rest
      2x75 w/:15 rest
      2x50 w/:10 rest
      4x25 Tarzan drill w/:15 rest]
10x50 Pull @ :60 (2 FAST/2 easy/2 FAST/2 easy/2 FAST)
200 cool down
*2400 total*

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