Monday, September 9

We are BAAAAACCCCCK!!!
The pool is full of water again! Swimming has resumed in Clermont at the NTC:)

A:
500 Choice
100 Kick
300 Pull
100 Kick
3x600 w/:30 rest (#1 Pull, Build each 300, #2 Fins (100 swim/50 kick), #3 Pull, Build each 300)
6x50 Swim (2 Fast @ :45/1 easy @ :60/repeat)
6x200 @ 3:00 (Odds: IM Drill/Swim, Evens: pull buoy only)
4x50 @ :55 Cool Down (descend stroke count 1-4)
*4500 total*

B:
400 Choice
100 Kick
200 Pull
100 Kick
3x500 w/:30 rest (#1 Pull, Build each 250, #2 Fins (100 swim/50 kick), #3 Pull, Build each 250)
6x50 Swim (2 Fast @ :55/1 easy @ 1:10/repeat)
4x200 @ 4:00 (Odds: 50 non-free/150 free, Evens: pull buoy only)
4x50 @ 1:10 Cool Down (descend stroke count 1-4)
*3600 total*

C:
300 Choice
100 Kick
200 Pull
3x300 w/:30 rest (#1 Pull, #2 Fins (100 swim/50 kick), #3 Pull)
4x200 w/:20 rest (Odds: 50 non-free/150 free, Evens: pull buoy only)
4x50 w/:15 rest Cool Down (descend stroke count 1-4)
*2500 total*

2 comments:

Anonymous said...

I definitely missed you! Good swimming to everyone!

triTB said...

Hi, just wanted to say a big thank you for sessions - raced sprint worlds in london today and came 2nd in my age group! Your sessions are great and a big fun! Tanya Brightwell