Wednesday, June 5

A:
600 NO walls/400 Pull/200 Kick
3 x [200 pull @ 2:45
     2x150 swim @ 2:15 (50 easy/100 FAST!)
     3x100 IM @ 1:45 (descend 1-3)
     4x50 kick @ 1:15 (all FAST!)
300 cool down
*4500 total*

B:
500 NO walls/400 Pull/200 Kick
3 x [200 pull @ 3:45
     2x150 swim @ 3:00 (50 easy/100 FAST!)
     4x50 kick @ 1:30 (all FAST!)
300 cool down
*3500 total*

C:
400 NO walls/300 Pull/100 Kick
2 x [200 pull w/:20 rest
     2x150 swim w/:20 rest (50 easy/100 FAST!)
     4x50 kick w/:15 rest (25 FAST!/25 easy)
200 cool down
*2400 total*

3 comments:

Maisto papildai said...

Training training and one more time - training!

runningmoms said...

This was an excellent workout! At first I did not like the 200 pull but realized the benefits of it and really pushed it hard! Thank you for all the great workouts.

runningmoms said...

Thank you for this great workout. At first I wasn't too excited about the 3x200 pull but realized the benefits of it and pushed it hard!