Monday, March 25

A:
200 Swim/100 Drill/200 Pull/100 IM Drill
20x50 @ :50 (5: catchup w/stick, 5: build, repeat)
Timed 15 Minute Swim (Record how many laps completed)
20x25 @ :30 (3 Breaths/2 Breaths/1 Breaths/0 Breaths by 25)
2x400 Pull w/:30 rest (200 build/200 strong)
200 cool down (50 kick/50 frog/100 swim)
*4100 Total*

B:
200 Swim/100 Drill/200 Pull/100 Drill
16x50 @ :60 (4: catchup w/stick, 4: build, repeat)
Timed 15 Minute Swim (Record how many laps completed)
20x25 @ :40 (3 Breaths/2 Breaths/1 Breaths/0 Breaths by 25)
400 Pull w/:30 rest (200 build/200 strong)
200 cool down (50 kick/50 frog/100 swim)
*3500 Total*

C:
200 Swim/100 Drill/200 Pull/100 Drill
8x50 w/:15 rest (4: catchup w/stick, 4: build)
Timed 15 Minute Swim (Record how many laps completed)
12x25 w/:15 rest (3 Breaths/2 Breaths/1 Breaths/0 Breaths by 25)
300 Pull w/:30 rest (200 build/200 strong)
200 cool down (50 kick/50 frog/100 swim)
*2400 Total*

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