Friday, January 18

**Long Course Meters**

A:
200 swim/200 pull/200 IM/200 kick/200 swim
6x150 swim @ 2:30 (rotating FAST! 50)
100, 200, 300, 400 pull @ 1:30 per 100
400, 300, 200,100 swim @ 1:35 per 100 (first 25 of each is Tarzan drill)
300 cool down (50 non-free/100 free, repeat)
*4200 Total*

B:
200 swim/200 pull/200 kick/200 swim
6x150 swim @ 3:10 (rotating FAST! 50)
100, 200, 300, 400 pull @ 2:00 per 100
300, 200,100 swim @ 2:10 per 100 (first 25 of each is Tarzan drill)
300 cool down (50 non-free/100 free, repeat)
*3600 Total*

C:
200 swim/200 pull/200 kick/200 swim
3x150 swim w/:20 rest (rotating FAST! 50)
3x150 pull w/:20 rest (rotating FAST! 50)
5x100 w/:15 rest (50 non-free/50 free)
200 cool down
*2400 Total*

No comments: