Thursday, September 13

200 swim
200 pull

4-6 x 75 w/:15 rest (25 Tarzan drill/50 swim)

2-4 x 300 w/:30 rest (100 swim/50 kick, repeat)

3-5 x 150 w/:20 rest (50 free/50 non-free/50 free)

200 easy cool down

No comments: