Monday, February 13

A:
w/fins: 500 swim, 300 kick
3 x [4x50 drill or non-free @ :55
4x150 swim @ 2:10]
6x100 pull @ 1:30 (descend 1-3, 4-6)
8x50 swim @ :55 (odds: easy, evens: build to 100%)
200 cool down
*4400 total*

B:
w/fins: 400 swim, 200 kick
3 x [4x50 drill or non-free/free by 25 @ 1:05
4x150 swim @ 2:45]
6x50 swim @ 1:10 (odds: easy, evens: build to 100%)
200 cool down
*3500 total*

C:
w/fins: 300 swim, 200 kick
3 x [3x50 drill w/:10 rest
3x150 swim w/:20 rest]
100 cool down
*2400 total*

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