Wednesday, December 7

W-up:
400 Choice

Main Set:
12 x 25 (on :30-50) with Board
-25 Kick/25 Catch-up Drill/25 Sail Boat> Repeat 4x

5 x 200 Pull on 3:00-4:00
-Odd #s Build
-Even #s STRONG effort

12 x 25 (on :40-1:00)
-25 FAST Kick/25 Strong Swim/25 FAST Swim> Repeat 4x

Fins On
8-12 x 50 (on :50-1:15)
-Fast off walls, working on breakouts!

200 Choice Warm-down

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