Tuesday, November 15

Warm-up:
5 min Choice Swim
3 min Choice Kick

Main Set:
100 Build (15 sec rest)
2 x 50 (10 sec rest)
-25 Drill/25 Build
4 x 25 Strong Effort! (10 sec rest b/w each)
30 seconds recovery
*REPEAT SET 5X**

Ladder Set:
25/50/75/100/100/75/50/25
-10 sec rest b/w each…build up the ladder Hold Strong effort down the ladder

200-300 ez pull

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