Tuesday, November 29

Warm-up:
200 Swim/100 Kick

12 x 25 (on :40-:50)
Alt. 1 Kick/1 Drill/1 Build

Main Set:
200 Pull (on 3:00-3:50)
2 x 50 STRONG Effort (on 1:00-1:20)
**Repeat above 3x**

50 ez

100 Build (on 1:40-2:00)
4 x 25 FAST (on :45-:55)
**Repeat above 3x**

400 Fins
-100 Strong!/100 ez

Warm-Down:
150-200 choice

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