Thursday, October 6

Warm-up: (Fins optional)
300 Choice Swim

Main Set:
8 x 25
-1 ez/1 Build

6 x 25 FAST Kick!!! (on :30-40)

50 EZ swim

4-6 x 75 (on 1:15-1:40)
-25 FAST Kick/25 FAST Swim/25 ez swim

50 EZ swim

4 x 100 (on 1:40-2:00)
-FAST Swim!!

Warm-down:
100-300 ez pull

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