Thursday, October 20

Warm-up: (Fins optional)
300 choice
4 x 50 (on 1:00-1:20)
-25 Kick Strong/25 Sail boat

Main Set:
3 x [200 pull mod/100 Ascend]

14 x 50 (Fast on :50-1:00/Ez on 1:00-1:20)
-1 FAST/1 EZ
-2 FAST/1EZ
-3 FAST/1 EZ
-4 FAST/1 EZ

Fins:
2 x 125 (20 sec rest b/w ea)
-100 FAST/25 ez

300-600
100 Fly kick on back/50 Swim

Warm-Down:
200 Choice

1 comment:

Anonymous said...

Great Workout! Thanks!!