Friday, October 28

1st-Monthly (in the warmer months only) Masters and Triathlon Swimming Continuous 1-Hour Aquathlon

15 minute warm up in the pool
60 minutes of [ 300y snake in the pool
quick transition on the pool deck into running shoes
2 or 3 running loops of the grassy fields
quick transition out of shoes into goggles
dive back into pool at the start of the snake]
5 minute cool down

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