Wednesday, October 13

A:
200 swim
200 kick
200 pull
200 swim
16x25 @ :30 (descend stroke count 1-4)
8x50 @ :55 (odds: DPS, evens: build to fast)
4 x [4x100 pull @ 1:20
4x50 swim @ :50 (descend times 1-4)
4x25 swim @ :40 (odds: easy float, evens: Dive Sprint!!)]
200 cool down
*4600 Total*

B:
200 swim
200 kick
200 pull
200 swim
16x25 @ :40 (descend stroke count 1-4)
8x50 @ 1:05 (odds: DPS, evens: build to fast)
3 x [3x100 pull @ 1:50
3x50 swim @ 1:00 (descend times 1-3)
4x25 swim @ :50 (odds: easy float, evens: Dive Sprint!!)]
200 cool down
*3400 Total*

C:
200 swim
200 kick
200 pull
200 swim
16x25 w/:15 sec rest (descend stroke count 1-4)
8x50 w/:20 sec rest (odds: DPS, evens: build to fast)
2 x [3x100 pull w/:20 sec rest
3x50 swim w/:20 (descend times 1-3)]
100 cool down
*2600 Total*

2 comments:

Brick said...

Sara, Congrats on your Life Time Fitness championship in Dallas!

Great job!

Carolyn @ Eat Well.Live Well.Be Well. said...

Hi there,
Great blog. Your facility looks amazing. Thanks for sharing your workouts!

Be well,
Carolyn