Wednesday, August 25

Long Course Meters

A:
200 swim
200 kick
200 pull
200 swim
15x50 @ :55 (#1: 1st third fast, #2: 2nd 3rd fast, #3: 3rd third fast)
1x50 easy
6 x [50 ALL OUT For Time!
100 easy recovery
:60 sec rest]
6x100 pull @ 1:40 (3/5 breathing pattern by 50)
6x150 @ 2:45 (25 fly, 50 back, 25 breast, 50 free)
200 cool down
*4200 Total*

B:
200 swim
200 kick
200 pull
200 swim
12x50 @ 1:05 (#1: 1st third fast, #2: 2nd 3rd fast, #3: 3rd third fast)
6 x [50 ALL OUT For Time!
50 easy recovery
:60 sec rest]
5x100 pull @ 2:00 (3/5 breathing pattern by 50)
5x100 @ 2:30 (2 x 25 free/25 non-free)
200 cool down
*3200 Total*

C:
200 swim
200 kick
200 pull
200 swim
9x50 w/:20 sec rest (#1: 1st third fast, #2: 2nd 3rd fast, #3: 3rd third fast)
1x50 easy
4 x [50 ALL OUT For Time!
50 easy recovery
:60 sec rest]
4x100 pull w/:30 sec rest (3/5 breathing pattern by 50)
100 cool down
*2400 Total*

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